SKY DWAYNE FITNESS
Struggling to stay fit while recovering from an injury?
Reclaim Your Fitness and Heal Faster with a Custom Sports Rehab Program!
Our tailored workouts, diet plan, and expert physical therapy will get you back to peak performance—without the fear of re-injury.
About Sky
Meet Mr. Posture 2023, Sky Dwayne—your go-to guide for living a healthier, more balanced life!
With a deep passion for fitness and wellness, Mr. Posture is on a mission to help people improve their posture, boost their energy, and enhance their overall well-being.
Whether you're dealing with back pain, slouched shoulders, or just looking for ways to stay active, his approachable and fun style makes it easy to adopt simple, effective habits that fit into your busy lifestyle.
Recovering from an injury can be frustrating, especially when you're eager to get back to the activities you love.
As someone who understands the physical and mental toll of injuries, I know how overwhelming it can feel to balance recovery and fitness.
I’ve been there too—struggling to find the right balance between healing and staying active, not knowing what to do next. That's why I’m here to help you recover the right way, so you can come back stronger than ever.
Way of life
The missing link in most recovery programs is the lack of a complete approach that combines fitness and physical therapy.
Our program offers a custom solution designed specifically for your injury. We don’t just focus on isolated rehabilitation; we help you maintain and regain your strength while preventing future injuries.
It’s an all-in-one solution that gives you the guidance you need at every step.
weight training.
nutrition.
movement patterns.
outdoor pursuits.
mobility.
Pilates
Pricing
We know price is important when you choose your personal trainer so we’ve made things as simple as possible, with a 3 tier plan. Of course, if you need something different just let us know.
starter
per month
$100
Get started today
Access to a private recovery community
Free taster session
Free fitness test
1 hour per month consultation
Stop plan anytime
Meal Plan
Wellness Plan
Progress report
pro
per month
$150
Go Pro & Don't look back
Personalized mobility/stretching guide to prevent future injuries
Free taster session
Free fitness test
1 hour per month consultation
Stop plan anytime
Meal Plan
Wellness Plan
Progress report
elite
per month
$200
Hone your body & goals
30-minute 1-on-1 follow-up consultation
Free taster session
Free fitness test
1 hour per month consultation
Stop plan anytime
Meal Plan
Wellness Plan
Progress report
Traditional rehab methods often focus only on the injury, ignoring your overall fitness. You’ve probably tried following generic workout routines or diets that didn’t address your specific needs. That’s why many people end up re-injured or give up on fitness altogether.
My breakthrough came when I realized that recovery and fitness shouldn’t be separate—they should work together.
That’s how I created this program: a fully integrated approach to staying fit while healing.
my books.
Get fit food
Eating clean
Running from injury
I’ve worked with athletes, fitness enthusiasts, and individuals recovering from injuries to help them regain their strength safely. My expertise in designing fitness and rehab programs has helped many people get back to the activities they love faster and stronger.
Frequently Asked Questions
How long will it take before I see results?
Most clients see noticeable improvement in strength and recovery within 4-6 weeks of following the program.
How can chiropractic care help with my workout routine?
Chiropractic adjustments can improve your range of motion, correct imbalances, and help your body recover more quickly from workouts. By addressing misalignments, it ensures that your body moves properly, which reduces the risk of injury during exercise.
What if my injury worsens during the program?
Your program will be closely monitored, and adjustments will be made to prevent strain on your injury. Plus, ongoing support is available.
Will I need to stop working out while undergoing physical therapy/chiropractic care?
In most cases, you won’t need to stop working out. In fact, combining chiropractic care with tailored fitness exercises can enhance your results. Your fitness plan may be adjusted to accommodate your treatment, with a focus on safe, supportive exercises.
This offer is only available to the first 20 clients. Don’t miss your chance to recover faster and get back to peak performance—spots are filling fast! Sign up now before the opportunity closes.
Contact us
Email:
skydwaynefitness
@gmail.com
Get In Touch
Assistance Hours
Mon – Fri 9:00am – 8:00pm
Weekends – CLOSED
Email:
skydwaynefitness
@gmail.com
Instagram:
skydwaynefitness